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Autor Tema: Dj Pastis presenta: 22 Aniversario XQUE @ Eleven Vallgorgina 26-8-2017  (Ledo 5848 veces)
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« en: 16/08/17, 07:48:53 am »



Evento Oficial:
https://www.facebook.com/events/1435055469912280/?acontext=%7B%22action_history%22%3A%22

Os esperamos a todos el da 26 de Agosto para celebrar el 22 aniversario de la mtica discoteca Xque. La sesin ser a cargo de Dj Pastis! 8 h de temazos de la poca para rememorar aquellas maravillosas noches en Calella de Palafrugell!

El precio de la entrada es de 20 euros con consumicin + Regalo del vaso original con el logo del Xque a todos los asistentes y el sorteo de pasar un da entero con Dj Pstis y una sesin personalizada!!!
La fiesta ser en la carpa al aire libre para que os podis pegar unos buenos bailes sin pasar calor!
Empieza la cuenta atrs familia!!!!

Sbado, 26 de agosto entre 22:00 y 6:00
26 de agosto a las 22:00 hasta 27 de agosto a las 6:00

Discoteca Eleven
Poligono industrial El Molinot S/N ( Vallgorguina), 08471 ELEVEN
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« Responder #1 en: 07/08/24, 01:50:22 am »

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TommieLeple
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« Responder #2 en: 18/08/24, 06:26:28 am »





Visiting Cultural Landmarks on Hillside Biking Routes

Combining hill cycling with discovering cultural landmarks provides a special and fulfilling experience. Many bike routes exist close to places of historic importance, granting an occasion to mix physical activity with historical discovery. Commence by researching the historical landmarks along your selected route, identifying old structures, historic plaques, or even local museums.

Map out your ride to feature pauses at these places, permitting time to explore and learn about the heritage and legacy of the area. This brings an element of adventure to your cycling adventure, rendering it more than just a exercise endeavor but also a trip into history. Honor the sites and comply with any rules to protect their heritage.

Record your journey with pictures and journal entries, creating a unforgettable log of both your bike journey and the historical insights you acquire. Blending hill cycling with historical exploration gives a multifaceted adventure that enriches your love of both the pastime and the locations you discover, turning each trip into a captivating expedition through history.



 
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« Responder #3 en: 18/08/24, 06:27:06 am »





Securing your trail cycle from loss requires a proactive approach and several essential precautions. Always use a high-quality lock, even if you’re putting your bike unsupervised for a short duration. Lock both the structure and the wheels to a solid structure to avoid easy removal. For extra protection, think about using a secondary lock or a strong chain.

When possible, store your cycle inside or in a secure location, such as a garage or a locked bike shed. If placing it indoors isn’t an option, select well-lit and populated areas to place your bicycle. Sign up your bike with local authorities and keep a detailed record of its ID, make, and any distinct characteristics. This information can be crucial if your bike is lost.

Using GPS tracking devices hidden within your cycle can also help in recovery if stealing occurs. Brands like Tile and GPS trackers created for bikes can assist you find your bicycle quickly. Using these precautions not only provides comfort but also greatly reduces the risk of stealing, ensuring your expensive gear remains safe and protected.



 
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« Responder #4 en: 18/08/24, 06:27:40 am »







How to Improve Your Upland Biking Abilities

Boosting your mountain cycling abilities stays a path that needs commitment, time, and consistent practice. Start by mastering the basics such as correct braking ways, effective transmission shifting, and preserving your stability on various lands. Frequent riding is crucial to develop your endurance, strength, and self-assurance. Embrace challenging paths, as they provide superb prospects for learning and skill enhancement.

Think about participating in a local bike group or enrolling in lessons from veteran riders who can give personalized tips and methods. Watching educational videos and studying posts from trustworthy sources can also offer valuable tips and advice. Frequency stays vital in this path; the more often you bike, the more noticeable your progress become.

Every trip needs to be considered as a chance to learn and advance. Notice to what works and parts that need advancement. Over time, you'll acquire better command, rapid responses, and improved resilience on the paths. Recognize your progress, no matter how minor, and stay encouraged by establishing new goals. With persistence and perseverance, you'll see substantial advancements in your hillside bike skills, making each ride more fulfilling and rewarding.



 
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« Responder #5 en: 18/08/24, 06:28:07 am »





Mountain biking with your dog can be a exciting and fulfilling journey, creating a distinct connection between you and your furry friend. However, it requires thorough planning and attention to safety. Guarantee your dog is in good shape and progressively teach them to run alongside your bike. Start with short rides to develop their endurance and confidence, over time raising the duration.

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Pay attention to trail etiquette, making sure your pet is well-behaved and doesn’t bother other riders or creatures. Consider using a bike leash attachment made for canines to maintain them at a safe distance from your bike. By taking these precautions, you can relish many safe and enjoyable off-road riding journeys with your canine.



 
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« Responder #6 en: 18/08/24, 06:28:39 am »





The Role of Diet in Upland Cycling Performance

Nutrition is crucial of top hillside cycling performance, significantly affecting your energy levels, resilience, and recovery. Consuming the proper ratio of complex sugars, amino acids, and fats stays vital for fueling your physique during rigorous trips. Start your morning with a healthy start full in complex sugars and protein sources to accumulate stamina. Oatmeal with fruits, wholemeal bread with eggs, or a blend filled with vegetables and protein powder work well choices.

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Post-ride nutrition stays essential for muscle rebuilding and refueling. A meal high in protein sources, such as grilled chicken with quinoa, a nutritional blend, or a bean salad, assists restore muscles and replenish glycogen stores. A balanced diet not only boosts your biking performance but also encourages quicker recovery, letting you to keep a consistent workout plan and boost your overall biking experience.



 
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« Responder #7 en: 18/08/24, 06:29:05 am »





The Most Recent in Mountain Cycling Gear and Tools

Staying updated with the most recent developments in hillside biking gear and gadgets can greatly enhance your cycling adventure. Advancements in bike engineering, such as advanced dampening mechanisms, lightweight yet strong materials, and smart technology incorporations, remain constantly evolving to make bike more fun and protected.

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Regularly updating your gear guarantees you have access to the best instruments available, rendering each ride more smooth and enjoyable. Keeping updated about the most recent gear and developments through biking magazines, online resources, and local forums can aid you turn knowledgeable decisions about your apparatus. By investing in advanced gear, you not only enhance your cycling output but also increase the enjoyment and safety of your upland cycling adventures.



 
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« Responder #10 en: 07/10/24, 07:54:28 am »

 
 
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